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4 Nutrients That Australian Almonds Are Rich In

16 January 2023 by Kathy Dean

Almonds are a delicious snack, but they're also one of the healthiest nuts around. They're high in protein and fibre, and they contain healthy fats that can help lower cholesterol levels and keep you full.

But there's more to almonds than just their taste. They're also packed with nutrients that are good for your body. Here are four of the most important nutrients that you can find in Australian almonds and what they do for your body.

1. Australian Almonds Are Rich In Protein

Almonds are a good source of protein, with one serving of Australian almonds providing approximately 7 grams of protein. Protein is an essential nutrient that your body needs to build, repair and maintain tissues such as muscles. This mineral also helps control the growth and division of cells, which is important for tissue growth and repair. It's also important for keeping us feeling full and satisfied between meals by helping us to control our appetite hormones.

2. Australian Almonds Are Rich In Healthy Fat

Almonds contain healthy fats (monounsaturated fats and polyunsaturated fats), as well as small amounts of saturated fat (1 gram per 28 grams). Fat is an essential nutrient that provides energy, helps you absorb vitamins and minerals from other foods into your body, keeps you feeling full longer so you don't overeat and helps your body absorb vitamins that are fat-soluble including vitamins A, D, E and K.

3. Australian Almonds Are Rich In Magnesium

Magnesium is a mineral that works with calcium to keep bones strong and flexible, supports nerve function, regulates muscle function and keeps blood pressure normal. Magnesium also supports your immune system and helps maintain a healthy heart. You can get even more magnesium from eating the skin of almonds because it contains an important form of this mineral called phytate.

4. Australian Almonds Are Rich In Vitamin E

Vitamin E is an antioxidant that helps protect your cells from damage caused by free radicals. Free radicals can be produced naturally in the body or through exposure to environmental factors such as pollution, cigarette smoke and UV radiation. It also plays a role in a number of bodily processes including hormone production, muscle contraction and blood circulation. Almonds contain some of the highest amounts of vitamin E compared to any other nut or seed.

Australian almonds come from a healthy, high-yield tree that's drought-resistant, pest-resistant and grows in a variety of climates. This is why they're so popular. Chat with a supplier about ordering a variety of almonds in bulk.

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